Classes We Offer

Sunday Yoga Flow 10:00 - 11:00am

Some Yoga experience is helpful

Yoga teacher - Ian Bentley

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Introductory offer 2 for 1 - £12.50

Drop in £12.50

Block of 3 for £30

Block of 5 for £45

In these classes Ian combines elements of Hatha and Vinyasa yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of postures that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Monday Yoga Flow 6:30 - 7:30pm

Some Yoga experience is helpful

Yoga teacher - Ian Bentley

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Introductory offer 2 for 1 - £12.50

Drop in £12.50

Block of 3 for £30

Block of 5 for £45

​

In these classes Ian combines elements of Hatha and Vinyasa yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of postures that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Tuesday Gentle Yoga & Coffee morning 10:00 - 11:00am

Suitable for beginners.

Yoga teacher - Ian Bentley

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Introductory offer 2 for 1 - £12.50

Drop in £12.50

Block of 3 for £30

Block of 5 for £45

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This is gentle yoga class suitable for those who prefer a less strenuous class or those that have some physical limitations.

In these classes Ian combines elements of Hatha and Vinyasa yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of postures that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

Thursday Yoga Flow 7:00 - 8:00pm

Some Yoga experience is helpful

Yoga teacher - Ian Bentley

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Introductory offer 2 for 1 - £12.50

Drop in £12.50

Block of 3 for £30

Block of 5 for £45

​

In these classes Ian combines elements of Hatha and Vinyasa yoga to create a rounded yoga practice. You will leave the class feel calm and energised after going through a sequence of postures that flow from one to the other. Ian uses a range to props including blocks, straps, blankets and bolsters to enable everyone to experience each posture in accordance with their body type and age.

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Gong and Sound bath

Take yourself on a journey of deep relaxation. Calm the body and the mind with the soothing sounds and vibration of Tibetan and Crystal bowls, Gong, Tuned pipes, Happi drum, thunder box and chimes.

Deep relaxation encourages the body to heal and the mind to be still. Often tension in the body is reflected in the mind and vice versa, in some circumstances this can lead to a never ending loop of stress, anxiety and ill health. A sound bath can provide an opportunity to allow the body and mind to be still and reset.

There is a limited number of Yoga mats, blankets and bolsters available. Please feel free to bring your own with you.

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Facilitators - Ian Bentley & Leonie Washington

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£16