Classes We Offer
Sound bath
Take yourself on a journey of deep relaxation. Calm the body and the mind with the soothing sounds and vibration of Tibetan and Crystal bowls, Gong, Tuned pipes, Happi drum, thunder box and chimes.
Deep relaxation encourages the body to heal and the mind to be still. Often tension in the body is reflected in the mind and vice versa, in some circumstances this can lead to a never ending loop of stress, anxiety and ill health. A sound bath can provide an opportunity to allow the body and mind to be still and reset.
There is a limited number of Yoga mats, blankets and bolsters available. Please feel free to bring your own with you.
Facilitators - Ian Bentley & Leonie Washington
£16 - 60 minute session, click button below for dates and booking
Tranquility - Restorative Yoga & Relaxation
Finish your week with gentle movement and relaxation. This session will help you release tension, calm the nervous system and allow you totally unwind.
This session will include meditation, gentle movement, supported relaxation postures and the use of sound therapy instruments.
Yoga mat, blanket and bolsters will be provided.
Ian creates a dreamy atmosphere with ceiling projectors that make you feel like you are drifting through space, in addition they use an aromatherapy diffuser with a calming and cleansing mix.
Ian gently guides you through each posture taking you on a journey that soothes the body and calms the mind. Ian also incorporates reading, drumming and other mesmerizing instruments that enhance the experience through sound and vibration.
In Restorative yoga all postures are fully supported with blankets, blocks and bolsters ensuring your comfort, whilst your body gently relaxes. Restorative yoga balances the nervous system and stimulates the parasympathetic nervous system. This can help to improve sleep and reduce the likelihood of depression and anxiety.
Facilitators - Ian Bentley
£24 - 2 hour session, for dates and booking click button below.
Getting in touch is the first step on the path towards a healthier and happier lifestyle.